When you Book a treatment at Retreat Therapy. You can just switch off. My therapy room is warm and welcoming. Enjoy the time and enjoy the relaxation. Soft lighting, warm blankets, candles and aromatherapy smells make a relaxing ambiance. We should all take 20 mins a day to relax, but if we are really really busy then we need to take an hour !
Please ask about combining therapies to create a tailored package for you. Book in and have a break. Clearing our minds and relaxing can have an amazing healing effect on the body, re charging us and re balancing.
Stay an extra 15 mins after your treatment and use the heated massage couch to finish off your relaxation.
spotlight on anxiety and depression
we can go through many testing times in our lives, our minds are always in charge, outside influence can have an impact on how we think, feel and behave. Chemical imbalances can reflect in our personalities. Choosing an holistic therapy to help you through these times is a wonderful thing.
Hypnotherapy: if you feel you can talk about things to move forward this a great treatment, it’s totally natural. I work with the science of how our brains work, and you and your needs.
Reflexology : if you feel like you don’t want to talk, then this is a great place to start. Reflexology can shift chemical imbalance it can address the physical and emotional body. It’s a truly relaxing way to find balance.
Reiki: much like reflexology this treatment is non invasive, non verbal. Just a relaxing way to bring about gentle change.
When you think about choosing an holistic treatment, try them out. Pick the one you like best, that you enjoy. That will be the one that works for you.