Having been a hypnotherapist since 2009, my approach to this therapy has changed somewhat. From treating over 500 clients within this time, and my ongoing research and readings I have developed my own way to deliver hypnosis.
Our brains learn on a repeat basis, using visual memory. This is linked into all of our senses. This creates a loop learning pattern throughout our lives. Cementing in our beliefs. The more we talk about these aspect of our lives the more we believe them, the more the loop continues. It’s just our natural way.
At night when we go to sleep our brains start to solve problems and work out stuff, it works out and solves our belief and repetitive thoughts.
Emotions and belief are in charge of our thoughts and our thoughts are in charge of our actions.
Working with the science of how we learn and process information is the key to changing our thoughts……which does sound easy, but add in feelings….and it can be a challenge.
Hypnotherapy, is an enduced like state of relaxation, putting the brain in sleep mode to start the process of problem solving. Using hypnosis and going into your mind with an agenda for change. This speeds up the learning process.
Ive found over time, straight forward habit changes and boosted thoughts are easy to achieve. It’s the long term changes linked to trauma thoughts or long term drilled in learnings that can be hard to shift for a permanent change.
Using a combination of energy work and hypnotherapy along with positive thinking, can help the long term process of change.
Learning how to control feelings, nurture yourself, love yourself and cleanse your soul. Taking back full control over your thoughts feelings and actions.
I get asked quite a bit, what can hypnosis help with …it helps with thoughts, any thoughts. Any thoughts you want to change, you can challenge them for change.
weight loss is much deeper than just thoughts. It can be your physical body health too. I obviously can not help with the overall health of your body, and you may need to contact your dr prior to any weight loss treatments. I’ve found for myself struggling with my weight for what seems like my whole life, I’ve had to address the health of my gut as well as my thoughts. For me it was a good probiotic and digestive enzymes.
My weight management sessions are aimed at changing thoughts and actions around foods. Reducing apatite, and choosing the right foods. It’s loads easier when it’s don’t want, instead of can’t have. Working at reducing emotions linked to foods make the process of weight loss a lot easier and more enjoyable.
The questions I’m asked most about my weight management sessions are, will it work, and how much weight will I loose. My answer to these are, hypnosis may not work for everyone, as its an ongoing commitment in some cases. My sessions are not really based on weight loss, but most people do loose during the sessions. If you binge eat, or skip meals, don’t eat enough, or extreme diet, then you could gain weight while you establish a regular eating pattern. The sessions are aimed at long term success of controlling eating. Taking out dieting and fasting to allow binge eating, being in control of food can make it easier to just loose weight naturally.
You’ll need to meet me before you book in a session, it’s important you feel comfortable and relaxed, it’s important you like what I’m saying and feel comfortable enough to relax and welcome in change. Therefore my consultations are free, it’s not a sales pitch it’s an important meeting for you to decide. Hypnosis only works if you let it work, I can’t make you do anything you don’t want.
Emotional issues, £75 a session. These sessions take upto 2 hours. They can include an energy healing session.
Stop smoking, £50, 2 hour session
Boost or habit change session, £50
(Paid in full up front) non refundable.
£500 for 12 sessions dealing with weight management, these include hypnosis, reflexology, reiki. A real soul cleanser.
£200 for 4 sessions of weight management. Taken once a week for three weeks, then two week gap to the forth session.
£280 for 4 sessions of weigh management with energy work and reflexology.
£175 for 3 sessions. These can be for anything, including, sleep, depression, anxiety, etc … Any thoughts can be changed if you want them too.
£280 for 4 sessions for gastric band hypnosis. The first two sessions are aimed at changing your normal eating pattern. Third is administering a mind gastric band, forth is tightening the band with learning how to control the band yourself.
no hypnotherapy session is guaranteed. I can not promise any long term changes.