Hypnotherapy by Jane Staples

Clinical Hypnotherapy – Advanced Hypnotherapy – Parts Therapy – NLP – EFT 

Sometimes its not about the events in our lives its about how we react to them. Sometimes past traumas reflect on the way we live today. It could be through confidence issues, panic attacks, over eating or phobias.

Through hypnosis you can change the way you think, like re booting your mind.

My hypnosis sessions allow you to be in control, together we’ll discuss your issues and find a solution.

Every client is individual, therefore each client I treat has a tailored session to suit. For example, for some people weight gain is not about the food, it can be past emotions we can’t deal with and therefore seek comfort in food and build a layer of protection on our bodies. This can lead to yo-yo dieting as the emotions are not dealt with just by dieting. Other clients with weight problems just need to break habits.

Sometimes fear and negative influence can effect our lives today, these can be learnt when we are very young and we unable to, or find it hard to even recall the event. In these cases we can return to your past through regression and correct the emotion. Therefore cancelling out the negative emotion.

Hypnotherapy can help with lots of problems including:

  • Weight control
  • Confidence building
  • Phobias
  • Exam nerves
  • IBS
  • Relaxation
  • Stress & anxiety
  • Stopping smoking
  • Sleep disorders
  • Allergies
  • Hay fever
  • And many more…….

Initial consultation – free

Hypnotherapy session – £75 per session. Further sessions after 3 are taken are charged at £50.

please note, for the vast amount of phobia’s you will only need to book one session at £75.

Stop smoking session – £80 – This is a 2 hour session. You need to want and be ready to stop smoking to book this session. 

One session hypnotherapy. 40mins to one hour – £40

Feel like you just need a relaxation session, or a bit of a boost ? then try the one sessions. One session with no need for a consultation.

  • Relaxation  
  • Release negative thoughts
  • Positive thinking
  • Abundance

Weight Loss:

before and after picture of a weight loss client that had the gastric band hypnotherapy

before and after picture of a weight loss client that had the gastric band hypnotherapy

I specialise in weight loss hypnotherapy. I wont be giving you a diet or exercise plan. My aim is to change the way you think about food for the rest of your life. Eating your way, the foods you like. In the quantity your body needs.
My weight loss sessions are based on changing your ” normal eating ” pattern to no weight gain. If you find the pattern you’ve developed is the reason you’ve gained weight, I believe this is the key to long term maintenance of weight loss.

Working with the science of how our bodies work and the thoughts we have around foods we can achieve weight loss long term.

Our bodies naturally have adipose tissue, the tissue where fat cells live. When we over eat these fat cells fill up, if we constantly over eat our bodies will produce more adipose tissue and keep storing fat in the cells. When we start to loose weight, these fat cells empty. If we loose this weight rapid, eating very little calories, when we stop this, our body works to fill the cells back up again, even if we are not over eating, this is probably the reason diets only work for about 15% of people.
Going back to a pattern of overeating after a diet, means you are going to gain the weight again.
I believe changing our thoughts, changing our eating pattern to healthy makes a great difference.

The main aim, is to not want unhealthy foods instead of can’t have. To understand our bodies chemistry and listen to the hormones that tell us when we are hungry and when we are satisfied and never over eat.

Breaking down bad habits and replacing them with good habits, stop eating for emotional reasons, and treating ourselves with foods everyday. Food is a treat, but we don’t need a treat 4 times a day every day.

Hypnotherapy is not a magical cure, it’s a tool to use to sort our problems quicker, to make this journey of change easy. It’s not a diet, it’s a change for life, making changes you want to fit your life that you are happy with.

Some people can have a fear about changing the amount they eat, or cutting down on a particular food when it provides comfort can be challenging. But thats where Hypnosis can help, everything is defined by a thought, and every thought can be changed. In some cases people can have huge justifications about eating what they eat, I need it, I get tired without it, I get dizzy and light headed without it……lots of reasons that can produce a physical effect on the body and feel real…….but it all can be changed …….if you want it to.

It feels empowering to be in control of food, and to be in control of your life. It feels amazing to be happy and healthy.

What are you waiting for ?

I have personally struggled with my weight almost all my life and when I discovered Hypnotherapy I found the answer. I’ve now treated over 300 clients for weight loss/gastric band hypnosis with about an 80% success rate. Success is based on your commitment and belief in the treatment. Once you transform your thoughts about food and free yourself from having to maintain your weight it feels empowering.

Ask yourself:

  • Are you ready to let go of your weight ?
  • Are you fed up with yo yo dieting ?
  • Are you an emotional eater and its getting in the way of weight loss ?
  • Are you ready to change the way you think about food forever ?
  • Are you ready to live life to the full and be happy ?
  • Are you ready to loose your weight for the last time ?
  • Are you ready to enjoy loosing weight eating the foods you want ?

Weight loss – £200 – hour consultation plus 4 hypnotherapy sessions – how would you feel if you never to had to diet again ? well that’s what weight loss with hypnotherapy is. I’ll work with you to remove habits you have which encourage you to over eat. Through the sessions you’ll learn how to separate emotion and eating. You’ll work towards being in-tune with your hunger response system, so you’ll eat when hungry and stop when satisfied. Everyone is different when it comes to weight loss, sometimes its not even about food, its about the way we feel about ourselves. Events we’ve dealt with through our lives can have an effect on why we are overweight.

Weight loss – £500 – If you have more than 4 stone to loose and feel you would like more support while you lose weight. Then we offer a 12 session package. This package is also advisable if you do carry weight for emotional reasons, and find it hard to let go. The 12 week course includes Reflexology, Reiki, Crystal Healing, NLP, EFT. The course is designed for you, to heal body and mind. A soul cleanse.

Gastric band hypnosis/Gastric bypass hypnosis – £280 –  4 hypnotherapy sessions  aimed to control your emotional eating habits and administer a mind gastric band. Wake up your natural hunger response and listen to your body. Eating when you’re hungry and stopping when you’re satisfied. The sessions are taken one week apart for 4 weeks.

The first session will be dealing with breaking your habits around eating.

The second session will be dealing with any emotional issues you have with food.

The third session is putting the mind gastric band in place/having a mind gastric bypass.

The fourth session is tightening the band, giving you control over keeping it in place.

Just want the gastric band hypnotherapy and not the other session ?

Gastric Band one session – £70 – One hour with just the gastric band hypnotherapy. This is tricking your mind into thinking you have had a gastric band fitted. Having this session on its own can have either a temp effect, long term effect or no effect. It can help to kick start a diet or healthy eating plan.

Please note to have gastric band hypnosis your BMI should be 25 or more. You can check your BMI on the BBC health website if your unsure.  4 sessions are based on an average weight loss client. No guarantee of weight loss.

Not sure about Hypnosis ? then give us a call for a chat, we can talk to you about hypnotherapy and what it can do for you. ( please note this is not a consultation )

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